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528 Chama, N.E., Albuquerque, NM 87108
PO Box 51236, Albuquerque, NM 87181-1236
(505) 266-5858    E-Mail:  cncbass@aol.com

 
                                                                                                   

     

 

 

TOP 10 FAT LOSS AND WEIGHT CONTROL ARTICLES
based on comprehensiveness, their resonance, and/or their enduring character

Unlock Your Fat Cells

Make "The Biggest Losers" Winners 

The Comfort Factor

Mindless Eating 

Walking Combats Creeping Obesity 

Brief Peak Exercise Has
 Continuing Metabolic Effect -
 Prolonged Exercise Burns Muscle -
Fit Burn More Fat

Weight Loss is a Dynamic Process

Eat Hearty Breakfast, Lose Weight -
 And Keep It Off


Volumetrics Revisited: 
 Fill-Up on Fewer Calories
 
New Study Reveals Benefits
 of Dietary Fat
 for Weight Loss and Heart Health
 

 
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Articles: 
 From The Desk of Clarence Bass on the following subjects:

 

Diet & Nutrition

Strength Training

Aerobics

Fat Loss & Weight Control

Fitness & Health

Age Factor

Physiological Factors

Psychology & Motivation

Fitness Personalities

Lifestyle

 

 


 

                                                                                                                   Clarence Bass' Fat Loss and Weight Control Articles

        

  

Tracking progress is important

Photo by Guy Appelman

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                            Archive
                            Articles are listed earliest to latest

6. Dieter's Dilemma
9. Male Belly and Female Thigh Fat
10. Forget The Fat-Burn Zone (What's best for fat burn & fitness?)
12. Intervals For Fitness & Fat Loss (Q&A with Dr. Pat O'Shea)
13.
Fat Loss Mother Nature's Way
14. Weight Control Masters (Secrets of people who lose weight - and keep it off) 
19. The Zone gets mixed Reviews
30. Escaping The Fat-Burn Zone (High/Low Intensity Aerobics)
40.  Fiber and Weight Loss 
45. Volumetrics: Weight Loss Breakthrough
69. Shutdown Your Fat Genes - Turn on Your Thin Genes  
70. Ownership Principle at Work (Lawyer explains how he lost almost 50 lbs.)  
85. Harnessing Our "Mean Genes"  
86. Fat-Gain Triggers 
92. Stomach Hormone Foils Weight Loss Efforts  
94. Could Dr. Atkins Be Right After All? 
101. Holiday Eating  
103. Atkins Diet Controversy Continues  
109. Every Body Loves Whole Grains 
111. Ultimate Fitness - Truth?  
115. New Light On The Glycemic Index 
116. The Art Of Choosing Bread   
117. French Prove Calorie Saver Rule  
119. Weights For Kids  
120. Diet, Exercise & Coping Strategies - For Your Personality  
126. I'm a Flexitarian  
135. Laszlo's Letter to Obese Friend  
142. Fit But Fat Risky 
149. USDA's New Pyramid Tailors Diet to Age and Physical Activity 
156. Creeping Obesity Gains Momentum 
158. High Carbs + Protein or Healthy Fat for Your Heart  - and Waistline   
159. Holiday Pounds Forever 
176.  Overweight Kills   
179.
Harvard Study SaysEat Fish (The Obesity Connection)
186.
Pay Attention When You Eat  
190.
RETHINKING THIN: The New Science of Weight Loss - Book Commentary
194.
Calorie Reduction With and Without Exercise
199.
Uniform Eating Goes Mainstream
206. Belly Fat May Be Deadly--How to Get Rid of It
211. 
Intervals For (Almost) Everyone  
213
. Lose Slow or Regain Fast  
216.
Small Changes Foster Permanent Weight Loss
223. Huge European Study Confirms Belly-Bulge Risk
226.
Obesity Gene: Inclination, Not Destiny 
227.
Pass The Nuts! Nuts Increase Fat Burn and Reduce Health Risks
232.
Calories Matter, But Instinctive Behavior Matters More (Carbs also Matter--to the Brain)
247.
Talking Back To Time On Exercise & Weight Control
249. Good-and Bad-News for Low-Carb, High-Protein Dieters
253.  More Talk-back on Exercise and Weight Control 
256. The Brain Factor in Obesity & Weight Control (brain shrinkage, diet switching, midnight eating)
262. Genes and Diet Choice - (Why Genes Are Not the Answer)
272. Training on Empty - Still a Bad Idea 
279. The Problem With Omega-6 
284. Big Tummies Cause Diabetes
294. Exercise Curbs Appetite: Mechanism Uncovered--How Your Gut Says I'm Full
295.
Whole grains Fight Abdominal Fat
297.
Pre-Workout Snacks Increase Calorie and Fat Burn
305. Harvard Study Confirms Ripped Diet Philosophy
313. Study Finds Calorie-Burn Up 14 Hours after Vigorous Exercise
315. Aerobic Exercise Beats Weights for Reducing Belly Fat
316. Small Calorie Reductions = Large Weight Changes 
328.
US News & World Report Ranks 25 Diets - Mediterranean Diet Tops My List
329.
 It's The Fat That Matters; Calories Add Fat that Doesn't Always Show Up On Scale
341.
Balanced Diet Best for Weight-Loss Maintenance
348.  Nuts Improve Diet Quality & Help Prevent Weight Gain
349.
 Is Aerobic Training Best For Fat/Weight Loss?
351.
  Maximize Calorie Burn with Weight Intervals: Short, Hard Series Beats Traditional Wt. Training 
355.
Expanding Role for Sleep - Obesity and Diabetes
357.
Fifty-Year Study Shows Blood Pressure BMI Connection
364.
Two Weeks of Reduced Activity Caused Muscle Wasting and Fat Gain
371. More Reasons To Beware of Diet Drinks
378.
Healthy Obesity a Pipe Dream - Fat Cells Tell the Tale 
382.
Organic Whole Milk Is Better than Conventional Skim or Whole Milk, Studies Found - May Keep us Healthy and Lean
385.
Quality Weight Loss for Seniors:  Forget Body Mass, Think Muscle Mass for Longevity 
396.
Rethinking Saturated Fat - One Form Adds Belly Fat, Another Lowers Diabetes Risk 
406.
Weight Training Key to Controlling Belly Fat; Effort May be Main Factor   

415.
Food Selection Trumps Calories for Weight Control
419.
Time to Lift the Limit on Dietary Fat
423.
 Unlock Your Fat Cells
424. 
Barbell Aerobics Finds Support
428.
Make "The Biggest Losers" Winners
437. 
Exercise & Leanness Keep Brain Young
438.
Stored Fat Fights Fat Loss
448.
World Obesity Rise Fuels Illness & Death:  Leanness Without Suffering (New in July)

 

 


 

 

 

 

 

 

 

 

Ripped Enterprises, P.O. Box 51236, Albuquerque, New Mexico 87181-1236
or street address: 528 Chama, N.E., Albuquerque, New Mexico 87108,
Phone or FAX (505) 266-5858, e-mail: cncbass@aol.com ,
Office hours: Monday-Friday, 8-5, Mountain time.
 

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