The fitness trend of the new millennium and beyond is balanced training - aerobics and weights. The trend is
clear, but questions remain: what? when? & how? Clarence Bass shows the way in Lean For Life.
He explains, day-by-day, how to combine weights and aerobics - plus sound nutrition - to achieve
total fitness, permanent fat loss and the ultimate physique. Lean For Life includes interesting and
challenging keep-you-motivated training routines for high-tech aerobic equipment such as treadmills,
indoor bicycles and rowers. In fact, the critical issue of motivation is emphasized throughout. This
book presents a lifestyle approach that will make and keep you lean - for life!
240 pages, $16.95 plus $4.60 shipping media class in USA or $6.70 priority shipping
in USA. We do not ship
internationally. International orders please see Amazon
which carries our books..
What Readers say about Clarence Bass' books:
"As a 44 year old physician who sees patients all day long who
struggle with the effects of excess weight and poor diet I applaud you and thank
you for your excellent and sound work. I've just finished Lean For Life
and Challenge Yourself and am just so impressed that I felt I had
to write you a short note. Your books, all of them, will find a place on my
short list of books I can honestly recommend to my patients. I thoroughly enjoy
your writing style, attention to detail, and commitment to time tested research.
My sincere thanks."
"Last year I purchased: Ripped 3,
Lean For Life & Challenge Yourself. Each taught
me something different and useful, from recipes to training or general health
info. Last week I began to re-read Lean For Life.
I think it is the very best health/fitness/weight training book I've ever
read!!! Your programs work and so do the eating habits put forth! I
have made more progress in the past 15 months than in the previous 5 years of
high volume training (weight & aerobic). Sensible is the way to
"What a life changer! Thank you for doing what no
muscle mag has been able to do for me: give me a clear, concise training
and diet plan!"
"I am a 58 year old personal trainer and keep up monthly with
the new information on your web page. I bought Lean For Life
and Challenge Yourself and have been extremely pleased with the
quality of the information and value of your books. It amazes me how you
stay on top of the state of the art, and even set it, in exercise and
"Clarence, your books make me feel like a close friend is
talking to me. You always present evidence for both sides of an argument
and let the reader make up his or her mind. I like that . Your
writing is clear, articulate and I appreciate your sense of humor sprinkled
throughout the books. You are not boastful (although you certainly have
the right to be)."
A 48-year-old female reader wrote: "I recently purchased Lean
For Life and Challenge Yourself. These books are
wonderful! I've finally found a "program" I can get my arms
around! While I doubt I'll be following your exercise program as you
designed it, what I will do is adhere to your philosophies and methods...and
insert my own preferences for exercises. I am already incorporating your
nutrition and eating habits and can see and feel a difference in a short time.
(I love your website because you give in-depth answers to questions I have but
don't know where to go for an answer.) You continue to motivate me to be
MY personal best and this has been a tremendous help. I no longer want to
be like "her" or "her" I just want to be the best I can
Clarence, your books were both a revelation and an inspiration to me. They were like listening to
the advice of a fitness mentor that I had never had, but more importantly, they also imparted to me
your philosophy of life, challenges, and adapting to the physical changes age brings to us all. More
importantly, they worked! Especially Lean For Life which has become dog-eared from use."
"The evolution of your training has been fascinating, the breadth of your knowledge remarkable, and
your ability to bring it all together in a logical package always insightful and challenging for those of
us looking for someone who can truly lead by example."
"I tried other methods but I keep coming back to your books. Nothing else works - and keeps
"I read Lean For Life several years ago and it has kept me going more than any other thing I've
"I am the doubting Thomas that thought the fewer set, fewer day training routines were for the
weekend athlete. UUGGGH! I couldn't have been MORE mistaken! ...My strength is going through
the roof---I have set lifetime records in the Bench, Squat and Deadlift!!"
Master Trainer, the newsletter for lifetime bodybuilders and master athletes written by health
psychologist Richard Winett, Ph.D.: "Lean For Life is Clarence Bass' sixth book and it is clearly
his best effort. That is saying a great deal because I consider Bass' Ripped series (3 books) and
The Lean Advantage series (3 books) the best training and nutrition (lifestyle) books available."
"...In the past, Bass' books have had a great following and major influence in the world of
bodybuilding and strength training. In a real sense, Lean For Life is a "cross-over" book. Bass is
trying to reach out to a larger audience including people new to any kind of training and sound
nutrition plan. If Lean For Life is accepted and read by large cross-sections of our population -
which hopefully it will be - Bass will now have significant impact on the health and welfare of
For a review of Lean For Life that
appeared in Johns Hopkins Weight Management Newsletter
written by Kevin Fontaine, Assistant Professor of Medicine,
For the bottom line secret of long-term success in diet and training, learn about the
Go to excerpt from Lean For Life.
Lean For Life Book
USA shipping only: $16.95 + $6.70 ($23.65) priority shipping
or $16.95 + 4.60 ($21.55) media shipping USA; New Mexico
residents must add tax. Please call or e-mail for
We do not ship internationally. International orders
please use Amazon which carries our books.
If you have questions before ordering, or would like to order this book in
combination with others, please call 1-505-266-5858
or e-mail :
Questions about Lean For Life
If you are interested in
seeing the prices on all the books offered by our company go to
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