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528 Chama, N.E., Albuquerque, NM 87108
PO Box 51236, Albuquerque, NM 87181-1236
(505) 266-5858    E-Mail:  cncbass@aol.com

 
                                                                                                   

     

 

 

TOP 10
 FITNESS LIFESTYLE  ARTICLES
based on comprehensiveness, their resonance, and/or their enduring character

Intervals For Life And Fitness

Diet, Exercise & Coping Strategies
 - For Your Personality   

Owners and Victims 

Secrets of the Blue Zones:  Where and Why People Live Long and Well

Change Your Lifestyle, Change Your Life

Next Medicine (Book Commentary):
 A New Model for Health Care
 (Health before Repair)


Fifty-Year Study Shows
Blood Pressure BMI Connection

About HDL "Good Cholesterol" 

 
The Healing Self
 
Heart-Healthy Eating
 
Cardiologists Stress Lifestyle 

 
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Articles: 
 From The Desk of Clarence Bass
 on the following subjects:

 

Diet & Nutrition

Strength Training

Aerobics

Fat Loss & Weight Control

Fitness & Health

Age Factor

Physiological Factors

Psychology & Motivation

Fitness Personalities

Lifestyle

 

 


 

                                                                                                                   Clarence Bass' Fitness Lifestyle Articles

        

  

Photo by Pat Berrett

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                            Archive
                            Articles are listed earliest to latest


26a. Tips For Out-Of-Shape Individuals
41. The Comfort Factor   
122. Motivate Yourself  
123. The Breakout Principle  
134. Breakthrough - Success is Sweet  
138. Fitness Potpourri:  Lifestyle v. Genes, Recovery Discovery, Master Gains 
146. Grow Or Decay, Your Choice
201. Preventing and Reversing Heart Disease
202.  BALANCE: Unappreciated, Misunderstood - and Neglected
205.
Bible of Evolutionary Fitness: Primal, Practical, Playful
214. 20-year anniversary visit to Cooper Clinic, Dallas, Texas
219.
 Lifestyle Changes Work
224.
A Nap Helps You Connect the Dots - and More
259. Fish Oil Slows Aging - New Evidence Omega 3 Revitalizes Brain Cells
263.
Cutting Saturated Fat Alone Not Enough - Replace Bad Fat with Good
276.
Mediterranean-Style Diet Good For Brain & Heart; Foods Work Together
277.
Two-Day Consultation Report - Going From "Knowing" to "Knowing How"
284.
Big Tummies Cause Diabetes
286.
The New Evolution Diet:  Art DeVany, "Grandfather" of Paleo Movement, Launches His Book
291. Walking: Wonder Drug for Your Brain--An Emerging Story
298.
 More Ageless Muscle: Horst David, 75-Year-Old Elite Gymnast
303.
The Longevity Project--Personality Traits and Long Life
306.
Fight Back Against Too Much Sitting - Your Job May Be Killing You, Say Researchers
334. Study:  Red Meat Is Bad For You (Healthy Options are Many)
345. Calorie Restriction Doesn't Extend Life, NIA Study Suggests
355.
Expanding Role for Sleep - Obesity and Diabetes
358.
Remembering Roger Wright - A Deeper Look into Value of Weight Training  
363.
FLOURISH: Optimistic and Health
368.
Study Says Cure For Lot T may be--Estrogen
370.
An Active Mind Keeps Dementia Away
375.
 Testosterone Replacement Ups Heart & Stroke Risk by 30% - Study Warrants Caution - Lifestyle in Action  
379.
Carbs and the Brain - Grain Brain in the Spotlight
383.
Saturated Fat Not Heart Risk, Massive Study Finds: New Focus on Entire Diet
384.
Long-Term Marathon Runners Come Full Circle - Extreme Running Linked to Heart & Artery Disease  
386.
Clarence Bass:  Latest Results from Cooper Clinic
389.
Couch Potatoes More at Risk than Smokers
390.
Give Your Ideas Legs:  Walking Spurs Creativity   
395.
Study Balances Risk of Testosterone Therapy (May be protective, No Heart Attack Risk, Exercise Helps)
400. The HDL-Longevity Connection: Gene--Diet/Lifestyle Interactions
407. Advisory panel on Dietary Guidelines for Americans: "Yes" to Eggs, "No" to Whole Milk 

410.
Get Up and Move (My Daily Moves)
411.
A Purpose in Life Promotes Health
412.
Physical and Mental Exercise Combine to keep the Brain Fit & Healthy 
413.
Anti-Aging Benefits Pile Up Over the Years 
422.
Red and Processed Meat Part of Healthy Diet?
425.
Unscrambling Dietary-Fat Phobia
428. Make "The Biggest Losers" Winners
430.
Outlook Matters - My Story
431.
Testosterone Replacement vs Exercise  
436.
 Clarence at 79
437. 
Exercise & Leanness Keep Brain Young
439. Milk in the Middle
445.
The Challenge Mentality:  Response to Stress Affects Body and Mind
448.
World Obesity Rise Fuels Illness & Death:  Leanness Without Suffering
455.
Cooper Clinic: Clarence "Amazingly Resilient" After 29 years of Evaluation
456. The Longevity Plan: Meaningful Active Living - And Aging
466.
The Healing Self (New in May)
469.
Exercise and the Science of Happiness (New in August)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ripped Enterprises, P.O. Box 51236, Albuquerque, New Mexico 87181-1236
or street address: 528 Chama, N.E., Albuquerque, New Mexico 87108,
Phone or FAX (505) 266-5858, e-mail: cncbass@aol.com ,
Office hours: Monday-Friday, 8-5, Mountain time.
 

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