528 Chama, N.E., Albuquerque, NM 87108
PO Box 51236, Albuquerque, NM 87181-1236
(505) 266-5858 E-Mail: firstname.lastname@example.org
TOP 10 PHYSIOLOGICAL FACTOR ARTICLES
based on comprehensiveness, their
resonance, and/or their enduring character
Challenge Your Mind,
As Well As Your Body
New Thinking About Lactic Acid
Misunderstood - and Neglected
Evidence of Anti-Aging
Power of Exercise (Telomeres & Special Role of
The Awesome Power of
More Help For Schizophrenics - and the Rest of Us
Miracle-Gro for the Brain--Exercise,
BDNF, and Learning
The Metabolic Benefits
of High Intensity Exercise
Marvelous Mechanisms of the
Heart - Strength Training's Unique Benefits
Intensity Matters at the
Molecular Level - Adaptation Correlates with Intensity
From The Desk of
on the following subjects:
Diet & Nutrition
Fat Loss & Weight
Fitness & Health
Psychology & Motivation
Articles by Clarence
Bass on Physiological Factors
Photo by Bill Reynolds
Articles are listed earliest to
The Metabolism Myth
23. Soreness, What Does It Mean?
58. The Necessity of Intensity
64. Potpourri: High Protein Diets,
Metabolism & Lifting Belts
85. Harnessing Our "Mean Genes"
86. Fat-Gain Triggers
123. The Breakout Principle
139. Train Your Brain 199.
Uniform Eating Goes Mainstream
Reboot Your Brain With Exercise
Belly Fat May Be Deadly--How to Get Rid of
224. A Nap Helps You Connect the Dots - and
Forget Heavy, Think
Effort: Muscle Fiber Activation & Rep Range
231. The Importance of Sleep
247. Talking Back To Time On Exercise
& Weight Control 248.
High-Fat Diet Reduces
Endurance 50% - In 9 Days 253.
More Talk-back on Exercise and Weight Control
How Much Protein Can Muscles
The Brain Factor in
Obesity & Weight Control (brain shrinkage, diet switching, midnight eating)
Fish Oil Slows
Aging - New Evidence Omega 3 Revitalizes Brain Cells
262. Genes and Diet Choice - (Why
Genes Are Not the Answer) 264.
More Support For
Effort-Based Training - Even Light Resistance Builds Muscle If Lifted To
Brief Peak Exercise
Has Continuing Metabolic Effect - Prolonged Exercise Burns Muscle - Fit Burn
More Fat 273.
Linked to Heart Problems, Improvements in Strength, Muscle Mass, Mobility--Study Halted
Training Good For The Brain 276.
Mediterranean-Style Diet Good For Brain & Heart; Foods Work Together
279. The Problem With Omega-6
281. Light Weights Build Muscle -
Study Provides Proof
Strength & Endurance Training Best for Heart
289. Lessons From Olga and Ed, Dynamic
Duo of Ageless Muscle291.
Walking: Wonder Drug for
Your Brain--An Emerging Story 294.
Exercise Curbs Appetite:
Mechanism Uncovered--How Your Gut Says I'm Full
296. Exercise Proves Amazing
High Intensity Intervals May be
Single Best Exercise - 30 seconds more effective than 3 minutes
306. Fight Back Against Too Much Sitting -
Your Job May Be Killing You, Say Researchers
309. Cross-Training Doesn't Work -
Unless it's Weight Training 310.
Intensity, What Is
It? Intensity, Failure, Rep Range, Muscular Endurance, Specificity
One More for Effort Based Training
Volume Threshold in Muscle
Building (1 Set vs. 3 Sets) 313.
Study Finds Calorie-Burn
Up 14 Hours after Vigorous Exercise 314.
One Rep Max
(1RM) Meaningless for Most People (How much you can lift once and for reps
is fixed) 316.
Small Calorie Reductions =
Large Weight Changes 317.
Weight Loss is a Dynamic Process
319. Fatigue-Pump-Not Necessary for Strength
Builds Endurance! 323.
Muscle Carries Aerobic Punch
Nature's Waste Recycler (Cell Renewal Mechanism)
Another Reason To
Keep Moving (Effect On Blood Sugar)340.
Study: Light & Heavy Weights Equally Effective for Building Muscle -
Specificity Principle Prevails for Strength
342. No Such Thing As Cardio!
Sodas Linked to Diabetes355.
Expanding Role for Sleep
- Obesity and Diabetes 364.Two Weeks of Reduced Activity
Caused Muscle Wasting and Fat Gain 368.
Study Says Cure For Lot T may
Austin Conference a Huge Success 371.
More Reasons To Beware of Diet Drinks
375. Testosterone Replacement Ups
Heart & Stroke Risk by 30% - Study Warrants Caution - Lifestyle in
Control Your Genes With Exercise
Fast-Twitch Muscle Fights Fat
and Aging Metabolism378.
Healthy Obesity a Pipe
Dream - Fat Cells Tell the Tale
383. Saturated Fat Not Heart
Risk, Massive Study Finds; New Focus on Entire Diet
384. Long-Term Marathon Runners
Come Full Circle - Extreme Running Linked to Heart & Artery Disease
Weights Pump Up Sex
Hormones in Muscles of Older Men
390. Give Your Ideas Legs:
Walking Spurs Creativity
393. How Much Exercise Is Too Much?
My Once-a-Week Weight Routine 395.
Study Balances Risk of
Testosterone Therapy (May be protective, No Heart Attack Risk, Exercise
Rethinking Saturated Fat -
One Form Adds Belly Fat, Another Lowers Diabetes Risk
Trained Muscle Protects the Brain
against Stress-Induced Depression
397. Clarence at 77
HDL-Longevity Connection: Gene--Diet/Lifestyle Interactions
More HDL Cholesterol is
Better - Unless it's the Wrong Kind or Risk Factors Present
404. How Exercise Keeps Us
Weight Training Key to Controlling
Belly Fat; Effort May be Main Factor
Adds Years--Exploring the Limits
409. Epigenetic Specificity--Gene
Change Only in Train muscles
What Keeps The Brain Fit &
Anti-Aging Benefits Pile Up Over
Peaking for Competition: Waterlogged in Atlanta
Starchy Carbs: The Missing Link
in the Paleo Diet - Big Brains Need Grains
Barbell Aerobics Finds Support
Neuromuscular Advantage of Trainers; One Minute All-Out May Suffice
Make "The Biggest
Top Marathoner Turns to
Replacement vs Exercise
Comes Only After Damage Repair
Exercise & Leanness Keep
Stored Fat Fights Fat Loss
Respond to Change
Too Much Endurance
Exercise For Too Long Can Kill You
The Challenge Mentality:
Response to Stress Affects Body and Mind
Miracle Repeats in Albuquerque: Hip
Pain Gone, Climbing Stairs Morning After, Home by Noon
Intervals Rejuvenate Aging Muscles
to Middle Aged Heart
Rate: What Does It Means
The Healing Self
Fitness Boosts Brain
Function Late In Life
Virtually Stops Aging of Muscle & Immune Systems
Interval Training May Provide
Unique Health Benefits
Health Benefits of
Strength Training Pile Up
Data Gives Mixed Message on Extreme Exercise-More Coronary
Calcium but Lower Mortality
Gene-Aided Research Finds Obesity a Disease
Review Finds Muscle Memory "Banked"
in Youth Survives into Old Age
Aging Memory Center
Responds to Physical Exercise
491. The Gut-Muscle
Strength and Aerobic Training Together
Reduce Cardiac Fat
Endurance & Strength Training Vie for Lead in Combating Aging
Train Both Strength &
Endurance Fibers for Longevity -- Go Heavy --Go Long --Go
for Infrequent Whole-Body Workouts
Evidence of "Muscle Talk" Mounts
Exercise Keeps Immune System
4-Second Sprints Supercharge
Brain Function Improved after Only
6 Months of Exercise
Exercise at Molecular Level
Preventable Cancer Risks: Poor
Diet on Par with Alcohol, Obesity, and Physical Inactivity
Fountain of Youth May Spring From Our Bones (New in
Exercise Can Slow or
Prevent Vision Loss
(New in November)
Stalling Cancer and Reversing
(New in January)
Ripped Enterprises, P.O. Box 51236, Albuquerque, New Mexico 87181-1236
street address: 528 Chama, N.E., Albuquerque, New Mexico 87108,
Phone or FAX (505)
266-5858, e-mail: email@example.com ,
Office hours: Monday-Friday, 8-5, Mountain time.
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